STEP 1: Watch a Dance Performance!

Alvin Ailey American Dance Company: All Access Virtual Pass 

Trisha Brown Dance Company: Room/Roof Dance 

Martha Graham Dance Company: YouTube Channel 


STEP 2: Take a Trip...Interactive US National Parks Virtual Tours

See some of the most beautiful natural wonders in the United States with these virtual tours of selected National Parks. So cool.

With the following link, you’ll visit:

Kenai Fjords National Park, Alaska 

Hawai’i Volcanoes National Park, Hawai’i

Carlsbad Caverns National Park, New Mexico

Bryce Canyon National Park, Utah

Dry Tortugas National Park, Florida 


STEP 3: Daily Mindfulness Exercises

Meditation for Stress Reduction 


STEP 4: Visit a College Campus

SUNY Stony Brook (sign-up required, but worth it)

Keep Track of Your Visits: 

Virtual College Notes Journal (Spring 2020)


STEP 5: Check out This Article!

The National Parks, 100 Years In

On the 100th Anniversary of the National Parks, The NYTimes compiled decades of articles, journals, and photography from its archives. Very striking stuff.